Ayurveda - Life and Care

Tuesday, October 25, 2005

Marma massages - Rubbing off the Alzheimer dilemma

Modern science has delimited us to look everything from a cellular angle, persuading us to believe that some ailments are beyond the control of human capability. But reality is far from this paradox. Dr.R.Chandrasekhran’s approach on Alzheimer’s discard these clinical relevations made by modern allopaths.


Gifted with Indian holistic science, Ayurveda,
Dr. R.Chandrasekharan is confident about his scientific intervention, and is successful to a large extent in combating this deadly disease. Dr.Chandrasekharan is the former professor and the Head of the post Graduate center, Govt.Ayurveda College, Thiruvananthapuram. Moreover, he has over thirty years of experience in Marmatherapy to equip him to face the challenge.


Marmatherapy is some what similar to the Chinese medicine, acupuncture, as both therapies are based on the stimulation of certain vital points, resulting in the effective cure. In Marmatherapy, the points are called Marma points , and are seen on the body where flesh, veins, arteries, tendons, bones and joints meet. They may be seen as the junctions where Vaata, Pitta and Kapha meet. Philosophically speaking, they are the points of physical, actual and causal bodies. According Marma scholars, there are 107 marma points in the body, networked to major charkas or energy centers of the body. Out of which, the snayu marma points controls human nervous system and they are twenty seven in number. In short, they are the points that have great importance in a person’s body, mind and soul.


“The optimal stimulation of these pivotal points by massage helps to develop the preventive health and longevity of the body and mind, ensuring the proper balance and flow of hormones, fluids, immune factors etc” says Dr. Chandrasekharen. Enlightened by this, his therapeutic package give pre-dominance to marma massages, and has included kayiyuzhichil (palm massage) and chavittiyuzhichil (foot massage) in the treatment schedule, the former type needs great skill and knowledge.



Unlike the Chinese acupuncture, the vital points are less in number and larger in size, enabling the physician to detect and study them clearly. Marma points are measured in finger units, ‘anguli’.


While undergoing the treatment, the patient has to observe both physical and spiritual regimen for effective results. The medicated oils and decoctions used for the stimulation of the marma points are of ayurvedic type. Apart from this, suitable panchakarma method is also prescribed by the physician according to the demand of the patient's physical condition.


Effect of massage on skin


Massage cause an increase in the circulation of blood, and there by stimulate the nerve endings. This stimulation results in the production of histamine like substances which will cause vasodilatation and enhance the lymphatic circulation of the concerned part of the body system.


Effect on the muscles


When medicated oil is applied on the muscle, it will loosen the muscle fiber, which are in a state of atrophy and diminished activities. Inflammatory reactions due to the accumulation of toxic materials like uric acid and lactic acid in the tissue are eliminated with the increase in circulatory rate of blood, by performing the massage therapy.


Effect on the Circulation


Massages on human extremities accelerates both nervous and lymphatic circulation because of the increased pressure applied during the process. This deep massages causes the emptying of the vein and lymphatic mechanically. Fluid cannot return on account of the operation of waves with in the vessels, therefore more space is created for blood returning from the deeper parts of the body. The exchange or passing of tissue fluids and lymph helps the bathing of the tissues, which helps in the growth and nutrition of cells naturally But continued inactivity leads to impede normal nutrition due to the defective drainage by the lymphatic .


Effect on the Nervous system


Nerve endings are stimulated by the massage, these endings supply both movements and sensibility to various parts of the body. Massages have the power of rejuvenating the vitality of nervous and spinal cord. A gentle and short stimulation applied to the nerves containing both vasoconstrictors and vasodilators turn to produce the contractions-dilation of blood vessel. But a strong and prolonged stimulation given by the massage will produce vasodilatation and there by increases the circulation of heart.


Effect on Marmabhigatha (stress on marma)


From the above analyses, it’s clear that massages has a definite action on the body’s physiological function. If we study all these changes occurred by a massage, it’s obvious that ultimate massage act by removing srodhorodham (removing the cellular block). According to general conception regarding srodhorodhana -block of small siras(vein) is the cause for a number of diseases. By the performance of massage the obstruction of nerve impulses and nerve disorders can be removed, therefore by adopting massage, a smooth running of vaata and other doshas and Raktha(blood) can be achieved. When the disturbance are not relieved in time it leads to nijarogi (internal tridosha imbalance). The treatment for it will be prescribed according to the pre-dominance of Doshakopa as stated earlier. And it’s the vaata, which become vitiated in the majority of Marmabhigatha cares.

Monday, October 24, 2005

Ayurveda - The Happening Therapy For The Modern Woman

The cosmetic and skin care world is seeing a definite shift towards all-things-natural; a trend away from chemical ingredients and artificiality. Women and companies worldwide, including the young generation, have become aware of the lasting and long-term benefits of natural ingredients as compared to the
short term and side effect-prone results produced by hazardous chemical
ingredients. Ayurveda, one of the oldest healing systems of the world, has found many takers in this changed scenario. Its holistic approach and individualized therapy methods make Ayurveda a popular beauty and skin care system.


This 5000-year-old healing system of India has many an authentic practitioner in Kerala, a lush and verdant state in south India. The tradition of Ayurveda in Kerala has evolved many unique healing and rejuvenation practices that use the exotic herbs easily available in this fertile land. The Ashtangavaidyans (traditional Ayurvedic physicians) of Kerala have developed special formulations, massages and Panchakarma therapies to cater to the needs of every stage of a woman’s life.


Ayurveda identifies the fact that a woman goes through a number of experiences and
traumas during her lifetime. The therapy procedures have been designed by
keeping this basic fact in mind. Developed and perfected through years of
experience, these holistic techniques confer beauty and grace on women. All over
the world, women have begun comprehending and appreciating the age-old wisdom of
Ayurvedic beauty care and rejuvenative practices. Ayurveda understands a
woman’s need to be pampered while being made to look beautiful. This, along
with its therapies that are harmonious with Nature, is what endears Ayurveda to
women, young and old, throughout the world.

Sunday, October 23, 2005

ARTHRITIS - Ayurvedic approach

Do you know that 25% of people who consult their family doctors suffer either from some kinds of aches or pains? Among these 25%, 10-15% have some form of Arthritis. Arthritic pain is chronic and chronic pain is like an alarm that won’t turn off, persisting because of a malfunction of the immune system.


Arthritis is not a single disease. More than 100 conditions, each characterized by inflammation of one or more joints are considered forms of arthritis. Some may occur just once. Others recur. Some can be cured depending on the cause and stage. Others can certainly be controlled. Not one is fatal, but the extreme pain and difficulty in moving can prevent you from working and leading a normal life.


Modern medicine recognizes more then 100 types of rheumatic diseases. Causes are attributed to injury, infection, metabolic conditions or tumors. In many cases the cause remain unknown to western medicine. Some disorders are related to age, gender and climatic conditions (i.e., cold or dampness). Ayurveda, the traditional natural healing system of India is regarded as one of the most important systems of alternative medicines available and one that may hold the key to the future medicine of humanity. The system of mind - body medicine considers the physical, psychological and spiritual aspects of healing. It has a practical understanding of all aspects of our being from a cellular level to that of pure consciousness. The speciality of Ayurveda lies in the concept of disease and concept of complete cure. Ayurveda does not consider complete cure, only after disappearance of the main symptoms. This disappearance only shows that the joint action of the vitiated dosha and dooshyas or their amalgamation has been broken away. The internal causative factors are still to be treated and brought to normal if the disease process is to be completely abolished. The Panchakarma therapy is very important because it removes the root cause of the disease.


Symptoms



  • Recurring pain

  • Swelling

  • Tenderness in the joints.

  • Morning stiffness

  • Inability to move a joint normally

  • Redness and warmth in a joint

  • Unexplained weight loss

  • Weakness combined with joint pain

  • Fever

  • Loss of taste, thirst

  • Lack of enthusiasm

  • Heaviness

  • Indigestion

Causes


Obesity, excessive physical stress, climatic conditions or occupation. Here in the body’s immune system fights against itself and targets the joints. Eating incompatible food combinations and following incompatible lifestyle, lack of exercise or exercising after having fatty foods-or with poor digestion produces ama (undigested food toxins). Ama associated with vayu quickly moves to different seats of kapha in the body, filling them (and blood vessels) with waxy material. Thus ama associated with all three doshas blocks tissue pores and passage. This causes weakness and heaviness in the heart, which becomes the seat of the disease. Joints are simultaneously affected, casing stiffness and many other disorders. It can also be considered an autoimmune disorder.


Affected age group


Age is not a barrier here. Not only the elder citizens but also the infants, children, young adults and middle agers can be victims.



Friday, October 21, 2005

MONSOON TIME AYURVEDA, AN UNFORGETTABLE EXPERIENCE

Monsoon clouds bring good news to lovers of Ayurveda all round the globe. Kerala where Ayurveda is a way of life, and monsoons spectaenlar, is getting ready to receive tourists from around the world who flock to experience Ayurveda rejuvenation therapy during the monsoon. The reason: the monsoon season is known to be the best time to receive Ayurvedic treatment.
No, there is no harm in taking Ayurvedic treatment in any time of the year, if you take complete rest and do not tire your body. But monsoon is the best time any one can go for an Ayurvedic treatment without a second thought. Ayurvedic oil massage and other treatments excite the body. Monsoon hence becomes an ideal time for Ayurvedic treatment. Feeling the goodness of the gentle, soothing oil of mountain herbs, when torrential rains lash outside is an out of the world experience.

Traditional texts reveal that people of any body type can have Ayurvedic therapies during monsoon. Human body will respond better to treatment during monsoon season than any other time.

"Number of health tourists to Kerala will cross half a million mark, thanks to Ayurveda" says a prominent tour operator, analyzing the current trend. In Kerala for the past so many years Ayurvedic tourism has been a big draw. There is a steady growth in tourist flow owing to the interest in Ayurveda. Monsoon rejuvenation therapy is the fastest growing segment in health tourism here.

Ayurvedic tourism has a cultural component, which is best experienced in Kerala by the tourists from western world. This is one reason why the flow to Kerala keeps on increasing. Kerala, the first and only state in India that can boast of 100 percent illiteracy is on a par with developed countries, in social development. People of Kerala are gentle, and friendly. It is a culturally vibrant state where tourists love to come back again and again.

The state tourism department on its part is gearing up to meet the demand by upgrading the existing Ayurvedic facilities and commissioning new ones. Ayurvedic tourism is no more a passing interest to western tourist; it is fast becoming a trend. Britons, Americans, Germany, Spanish, French and even next-door neighbors Sri Lankans make a bee line to Kerala. So, see you in Kerala this monsoon.